Unlock your full potential
Transform Your Mindset, Build Confidence & Achieve Your Goals
E-learning
Personal growth
Course description :
This program is designed to help individuals take control of their personal growth by building mental resilience, improving self-confidence, and developing effective habits. Through scientifically-backed techniques and practical exercises, participants will gain the tools to overcome self-doubt, set powerful goals, and create lasting change in their lives.
Chapter 1 : The Foundation of Self-Mastery
Module 1: Understanding Your Mindset & Overcoming Limiting Beliefs
Learn how your mindset shapes your reality and discover strategies to rewire negative thought patterns into empowering beliefs..
Module 2: Building Self-Confidence & Authenticity
Develop unshakable confidence by identifying your strengths and aligning your actions with your true values.
Chapter 2 : Emotional Intelligence & Mental Resilience
Module 3 : Managing Stress & Developing Emotional Awareness
Master techniques such as mindfulness and cognitive reframing to reduce anxiety and improve decision-making under pressure.
Module 4 : The Power of Emotional Intelligence in Relationships
Learn how to navigate difficult conversations, develop empathy, and improve your personal and professional relationships
Chapter 3 : Goal Setting & High-Performance Habits
Module 5 : Creating a Vision & Setting Meaningful Goals
Discover a step-by-step process to set realistic yet ambitious goals and maintain motivation over time.
Module 6 : Building Productive & Sustainable Habits
Implement scientifically proven methods to build and maintain habits that drive success, using strategies like habit stacking and time blocking.
Full course
24 hours
This course include :
12 videos
10 Downloadable ressources
Lifetime access to replays
8 Exercices and tools to practice
Overview
Course Instructor
Jennifer Anilon
Prerequisite :
No prior experience needed—just a willingness to grow
Goal of the course :
- Develop a resilient mindset
- Master emotional intelligence
- Set clear goals and take action
Skills
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Productivity
Sales
Marketing
Strategy
Notes
4.9/5
For this course we had 19 learners
